Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
1712 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
135,30g |
|
169,47g |
|
3444*
|
 1732
|
| Mei 2020 |
| Sen 4: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,40g |
|
18,40g |
|
-
|
-
|
| Sen 16: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
44,77g |
|
144,77g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
25,39g |
|
74,26g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
107,71g |
|
86,69g |
|
3305*
|
2316
|
| Sen 26: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
82,01g |
|
78,87g |
|
3297*
|
2505
|
| Min 25: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
81,31g |
|
274,82g |
|
2838*
|
909
|
| Sab 24: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
28,55g |
|
145,81g |
|
2753*
|
1625
|
| Jum 23: |
2341 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
117,84g |
|
125,33g |
|
201,98g |
|
3415*
|
1074
|
| Kam 22: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
122,05g |
|
89,36g |
|
23,89g |
|
3444*
|
1877
|
| Rab 21: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
91,78g |
|
171,08g |
|
3475*
|
1948
|
| Sel 20: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
92,40g |
|
81,23g |
|
3203*
|
1886
|
| Sen 19: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
88,53g |
|
92,11g |
|
3252*
|
2065
|
| Min 18: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
48,06g |
|
83,47g |
|
-
|
-
|
| Sab 17: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
53,63g |
|
130,30g |
|
2322*
|
1321
|
| Jum 16: |
2246 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
89,74g |
|
273,95g |
|
3212*
|
966
|
| Kam 15: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
67,53g |
|
107,83g |
|
2358*
|
970
|
| Rab 14: |
974
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
79,60g |
|
97,39g |
|
3934*
|
2960
|
| Sel 13: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
48,59g |
|
117,45g |
|
-
|
-
|
|
|
