Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
-
|
-
|
|
557*
|
-
|
| Kam 5: |
-
|
-
|
|
1696*
|
-
|
| Rab 4: |
-
|
-
|
|
1457*
|
-
|
| Sel 3: |
-
|
-
|
|
1654*
|
-
|
| Sen 2: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
15,91g |
|
20,05g |
|
1683*
|
 1420
|
| Min 1: |
-
|
-
|
|
1559*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1575*
|
-
|
| Jum 30: |
-
|
-
|
|
1313*
|
-
|
| Kam 29: |
-
|
-
|
|
1723*
|
-
|
| Rab 28: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
81,68g |
|
180,89g |
|
1349*
|
 394
|
| Sel 27: |
1744 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
93,63g |
|
162,26g |
|
1460*
|
284
|
| Sen 26: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
88,52g |
|
154,66g |
|
1587*
|
172
|
| Min 25: |
-
|
-
|
|
1517*
|
-
|
| Sab 24: |
-
|
-
|
|
1560*
|
-
|
| Jum 23: |
-
|
-
|
|
1335*
|
-
|
| Kam 22: |
-
|
-
|
|
1354*
|
-
|
| Rab 21: |
-
|
-
|
|
1651*
|
-
|
| Sel 20: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
111,09g |
|
162,99g |
|
1812*
|
83
|
| Sen 19: |
-
|
-
|
|
1417*
|
-
|
| Min 18: |
-
|
-
|
|
1575*
|
-
|
|
|
