| Rata-rata Harian: |
Latihan: 1584 Kal |
|
Makanan: 1494 Kal |
(Lemak: 52,34g, Protein: 77,45g, Karb: 189,50g) |
| Total Bulanan: |
Latihan: 28506 Kal |
|
Makanan: 5975 Kal |
(Lemak: 209,38g, Protein: 309,79g, Karb: 757,98g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 261 |
|
3
|
4
|
5
|
6
 |
Bersih -1323 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih 465 |
|
18
|
Bersih 340 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (31%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1600 kalori (15 Jun 24)
|
