Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 18: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
33,80g |
|
86,48g |
|
1769*
|
 887
|
| Jum 17: |
987 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
50,39g |
|
93,61g |
|
2011*
|
1024
|
| Kam 16: |
1041 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
54,80g |
|
83,97g |
|
1896*
|
855
|
| Rab 15: |
822 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
28,06g |
|
73,22g |
|
1987*
|
1165
|
| Sel 14: |
681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
30,78g |
|
64,02g |
|
1972*
|
1291
|
| Sen 13: |
1020 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
38,47g |
|
103,01g |
|
1887*
|
867
|
| Min 12: |
913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
24,59g |
|
96,49g |
|
1608*
|
695
|
| Sab 11: |
489 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
15,53g |
|
78,74g |
|
1628*
|
1139
|
| Jum 10: |
681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
58,30g |
|
33,16g |
|
1887*
|
1206
|
| Kam 9: |
974 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
46,84g |
|
101,53g |
|
1797*
|
823
|
| Rab 8: |
1060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
35,32g |
|
89,44g |
|
1937*
|
877
|
| Sel 7: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
39,27g |
|
98,92g |
|
1997*
|
928
|
| Sen 6: |
1165 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
60,28g |
|
93,44g |
|
1594*
|
429
|
| Min 5: |
1091 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
48,75g |
|
66,48g |
|
1675*
|
584
|
| Sab 4: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
77,41g |
|
76,56g |
|
1786*
|
706
|
| Jum 3: |
671 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
15,41g |
|
66,50g |
|
1968*
|
1297
|
| Kam 2: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
44,63g |
|
104,65g |
|
1968*
|
951
|
| Februari 2020 |
| Rab 12: |
542 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
29,95g |
|
36,12g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
180 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
6,40g |
|
36,95g |
|
1646*
|
1466
|
| Rab 8: |
401 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
10,13g |
|
64,39g |
|
1599*
|
1198
|
|
|
