Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
12,12g |
|
47,37g |
|
-
|
-
|
| Sen 10: |
731 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
22,47g |
|
97,67g |
|
-
|
-
|
| Min 9: |
1779 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
86,66g |
|
172,31g |
|
-
|
-
|
| Sab 8: |
2061 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
73,71g |
|
205,35g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1510 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
40,82g |
|
161,63g |
|
-
|
-
|
| Kam 29: |
1235 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
38,50g |
|
118,19g |
|
-
|
-
|
| Rab 28: |
1291 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
37,22g |
|
146,97g |
|
-
|
-
|
| Sel 27: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
12,85g |
|
26,86g |
|
-
|
-
|
| Sen 26: |
1246 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
48,81g |
|
149,20g |
|
-
|
-
|
| Min 25: |
1648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
51,07g |
|
176,76g |
|
-
|
-
|
| Sab 24: |
990 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
27,13g |
|
118,04g |
|
-
|
-
|
| Jum 23: |
964 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
48,75g |
|
63,92g |
|
-
|
-
|
| Kam 22: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
5,21g |
|
22,68g |
|
-
|
-
|
| Rab 21: |
2307 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
87,62g |
|
198,01g |
|
-
|
-
|
| Sel 20: |
1198 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
34,64g |
|
145,00g |
|
-
|
-
|
| Sen 19: |
1414 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
52,17g |
|
153,76g |
|
-
|
-
|
| Min 18: |
1037 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
33,70g |
|
83,54g |
|
-
|
-
|
| Sab 17: |
1710 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
42,16g |
|
179,52g |
|
-
|
-
|
| Jum 16: |
587 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
13,00g |
|
64,70g |
|
-
|
-
|
| Kam 15: |
883 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
38,92g |
|
74,96g |
|
-
|
-
|
|
|
