Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
55,57g |
|
153,66g |
|
-
|
-
|
| Min 28: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
114,01g |
|
192,70g |
|
-
|
-
|
| Sab 27: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
94,11g |
|
125,41g |
|
-
|
-
|
| Jum 26: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
6,89g |
|
45,24g |
|
-
|
-
|
| Kam 25: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
67,50g |
|
89,17g |
|
-
|
-
|
| Rab 24: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
87,36g |
|
191,71g |
|
-
|
-
|
| Sab 20: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
5,41g |
|
44,81g |
|
-
|
-
|
| Kam 18: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
93,57g |
|
168,12g |
|
-
|
-
|
| Rab 17: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
83,68g |
|
143,01g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
107,75g |
|
135,35g |
|
-
|
-
|
| Jum 21: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
67,63g |
|
153,25g |
|
-
|
-
|
| Kam 20: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
107,76g |
|
115,95g |
|
-
|
-
|
| Rab 19: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
49,30g |
|
61,58g |
|
-
|
-
|
| Sel 18: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
114,87g |
|
146,86g |
|
-
|
-
|
| Sen 17: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
78,60g |
|
86,99g |
|
-
|
-
|
| Min 16: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
66,88g |
|
102,54g |
|
-
|
-
|
| Sab 15: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
48,68g |
|
110,63g |
|
-
|
-
|
| Jum 14: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
63,01g |
|
116,83g |
|
-
|
-
|
| Kam 13: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
59,44g |
|
177,87g |
|
-
|
-
|
| Rab 12: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
63,94g |
|
171,37g |
|
-
|
-
|
|
|
