Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
55,72g |
|
112,64g |
|
-
|
-
|
| Min 7: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
21,38g |
|
15,60g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
17,72g |
|
100,37g |
|
-
|
-
|
| Rab 26: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
83,44g |
|
132,89g |
|
-
|
-
|
| Sel 25: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
38,94g |
|
170,67g |
|
-
|
-
|
| Sen 24: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
42,11g |
|
159,66g |
|
-
|
-
|
| Min 23: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
94,75g |
|
150,23g |
|
-
|
-
|
| Sab 22: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
78,21g |
|
158,52g |
|
-
|
-
|
| Kam 20: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
110,12g |
|
123,60g |
|
-
|
-
|
| Rab 19: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
67,10g |
|
167,72g |
|
-
|
-
|
| Sel 18: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
94,39g |
|
127,56g |
|
-
|
-
|
| Sen 17: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
64,43g |
|
134,45g |
|
-
|
-
|
| Min 16: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
74,33g |
|
149,56g |
|
-
|
-
|
| Sab 15: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
71,39g |
|
109,75g |
|
-
|
-
|
| Jum 14: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
75,84g |
|
148,44g |
|
-
|
-
|
| Kam 13: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
107,14g |
|
143,04g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
58,77g |
|
65,57g |
|
2072*
|
 1122
|
| April 2023 |
| Sel 4: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
53,47g |
|
51,53g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
52,02g |
|
90,21g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
77,08g |
|
82,00g |
|
-
|
-
|
|
|
