Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1825 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
50,45g |
|
194,43g |
|
3387*
|
 1562
|
| April 2024 |
| Kam 11: |
1997 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
66,82g |
|
232,66g |
|
3346*
|
1349
|
| Sen 8: |
1305 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
126,34g |
|
142,08g |
|
3346*
|
2041
|
| Februari 2024 |
| Jum 16: |
1410 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
60,31g |
|
174,44g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
844 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
36,28g |
|
120,57g |
|
3230*
|
2386
|
| Kam 26: |
1576 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
68,03g |
|
220,68g |
|
3230*
|
1654
|
| Rab 25: |
1524 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
54,22g |
|
200,34g |
|
3236*
|
1712
|
| Juni 2023 |
| Jum 16: |
1628 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
64,40g |
|
198,42g |
|
3168*
|
1540
|
| Mei 2023 |
| Sen 1: |
-
|
-
|
|
2982*
|
-
|
| Maret 2023 |
| Jum 31: |
1366 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
89,58g |
|
80,58g |
|
3091*
|
1725
|
| Rab 29: |
1534 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
76,63g |
|
192,36g |
|
3112*
|
1578
|
| Sel 28: |
1597 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
79,09g |
|
168,51g |
|
3112*
|
1515
|
| Sen 27: |
1435 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
56,66g |
|
226,64g |
|
3124*
|
1689
|
| Min 26: |
1551 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
71,83g |
|
167,71g |
|
2736*
|
1185
|
| Sab 25: |
1185 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
42,55g |
|
152,12g |
|
3102*
|
1917
|
| Jum 24: |
1599 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
86,19g |
|
156,60g |
|
3142*
|
1543
|
| Kam 23: |
1282 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
60,47g |
|
119,63g |
|
3159*
|
1877
|
| Februari 2023 |
| Rab 15: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
2,03g |
|
2,54g |
|
2934*
|
2908
|
| Agustus 2022 |
| Sab 20: |
1430 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
54,24g |
|
169,83g |
|
2958*
|
1528
|
| Rab 10: |
1315 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
27,25g |
|
117,17g |
|
3026*
|
1711
|
| Sel 9: |
1283 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
54,59g |
|
162,49g |
|
3023*
|
1740
|
|
|
