Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 19: |
829 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
68,47g |
|
71,08g |
|
-
|
-
|
| Sab 18: |
1633 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
109,32g |
|
164,21g |
|
-
|
-
|
| Jum 17: |
1722 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
233,53g |
|
104,12g |
|
-
|
-
|
| Kam 16: |
1424 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
88,00g |
|
153,10g |
|
-
|
-
|
| Rab 15: |
1705 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
118,02g |
|
161,08g |
|
-
|
-
|
| Sel 14: |
1289 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
86,49g |
|
123,44g |
|
-
|
-
|
| Sen 13: |
1142 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
58,08g |
|
102,11g |
|
-
|
-
|
| Min 12: |
1403 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
81,68g |
|
148,19g |
|
-
|
-
|
| Sab 11: |
1734 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
117,07g |
|
119,44g |
|
-
|
-
|
| Jum 10: |
1360 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
98,16g |
|
146,92g |
|
-
|
-
|
| Kam 9: |
1454 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
77,16g |
|
165,40g |
|
-
|
-
|
| Rab 8: |
1723 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
77,55g |
|
190,71g |
|
-
|
-
|
| Sel 7: |
1302 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
93,93g |
|
111,41g |
|
-
|
-
|
| Sen 6: |
1429 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
73,88g |
|
119,16g |
|
-
|
-
|
| Sab 4: |
1062 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
79,24g |
|
79,13g |
|
-
|
-
|
| Jum 3: |
1332 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
128,62g |
|
84,68g |
|
-
|
-
|
| Kam 2: |
1411 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
94,94g |
|
123,58g |
|
-
|
-
|
| Rab 1: |
1173 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
89,68g |
|
82,22g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1484 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
79,24g |
|
177,59g |
|
-
|
-
|
| Sen 30: |
1329 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
74,57g |
|
127,08g |
|
-
|
-
|
|
|
