Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
1057 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
53,52g |
|
112,13g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
422 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
17,09g |
|
53,70g |
|
-
|
-
|
| Sab 20: |
620 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
31,12g |
|
59,39g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
1904 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
127,14g |
|
112,56g |
|
-
|
-
|
| Sel 1: |
1591 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
99,25g |
|
182,70g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2860 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
227,22g |
|
283,27g |
|
-
|
-
|
| Min 30: |
1789 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
77,27g |
|
232,08g |
|
-
|
-
|
| Sab 29: |
2414 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
111,98g |
|
105,01g |
|
254,27g |
|
-
|
-
|
| Jum 28: |
2887 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
144,99g |
|
146,06g |
|
248,51g |
|
-
|
-
|
| Kam 27: |
3399 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
142,78g |
|
207,16g |
|
322,17g |
|
-
|
-
|
| Rab 26: |
3235 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
139,89g |
|
164,37g |
|
329,90g |
|
-
|
-
|
| Sel 25: |
2828 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
123,02g |
|
183,10g |
|
245,12g |
|
-
|
-
|
| Sen 24: |
3405 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
169,75g |
|
164,16g |
|
307,73g |
|
-
|
-
|
| Min 23: |
2394 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
116,84g |
|
144,00g |
|
184,74g |
|
-
|
-
|
| Sab 22: |
3470 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
176,07g |
|
131,69g |
|
320,72g |
|
-
|
-
|
| Jum 21: |
3500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
160,27g |
|
162,88g |
|
318,05g |
|
-
|
-
|
| Kam 20: |
3589 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
167,36g |
|
135,86g |
|
380,80g |
|
-
|
-
|
| Rab 19: |
3552 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
155,31g |
|
159,13g |
|
379,79g |
|
-
|
-
|
| Sel 18: |
3630 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
147,67g |
|
152,35g |
|
428,95g |
|
-
|
-
|
| Sen 17: |
3433 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
175,14g |
|
126,61g |
|
334,23g |
|
-
|
-
|
|
|
