Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1023 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
68,17g |
|
147,86g |
|
-
|
-
|
| Kam 19: |
1365 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
141,79g |
|
121,14g |
|
-
|
-
|
| Rab 18: |
1557 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
152,99g |
|
159,50g |
|
-
|
-
|
| Sel 17: |
1659 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
160,03g |
|
143,40g |
|
-
|
-
|
| Sen 16: |
1627 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
161,45g |
|
134,35g |
|
-
|
-
|
| Min 15: |
1505 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
166,70g |
|
98,55g |
|
-
|
-
|
| Kam 12: |
1495 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
155,52g |
|
123,60g |
|
-
|
-
|
| Rab 11: |
1619 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
162,52g |
|
131,32g |
|
-
|
-
|
| Sel 10: |
1427 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
170,54g |
|
40,50g |
|
-
|
-
|
| Sen 9: |
1498 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
158,22g |
|
107,90g |
|
-
|
-
|
| Sel 3: |
1018 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
90,35g |
|
95,40g |
|
-
|
-
|
| Sen 2: |
1420 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
113,70g |
|
165,45g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1026 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
85,79g |
|
95,79g |
|
-
|
-
|
| Kam 29: |
1389 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
131,15g |
|
128,50g |
|
-
|
-
|
| Rab 28: |
1406 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
140,87g |
|
122,30g |
|
-
|
-
|
| Sel 27: |
1672 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
72,79g |
|
177,40g |
|
-
|
-
|
| Sen 26: |
838 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
79,96g |
|
99,20g |
|
-
|
-
|
| Min 25: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
89,27g |
|
50,60g |
|
-
|
-
|
| Jum 23: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
84,34g |
|
90,54g |
|
-
|
-
|
| Kam 22: |
1479 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
106,40g |
|
125,12g |
|
-
|
-
|
|
|
