Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
28,08g |
|
39,70g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
17,00g |
|
51,60g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
10,25g |
|
30,12g |
|
-
|
-
|
| Sel 11: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
27,17g |
|
71,82g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
121,32g |
|
169,26g |
|
-
|
-
|
| Sen 5: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
114,56g |
|
143,18g |
|
-
|
-
|
| Min 4: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
120,38g |
|
159,38g |
|
-
|
-
|
| Jum 2: |
388 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
26,69g |
|
28,43g |
|
-
|
-
|
| Kam 1: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
110,76g |
|
158,48g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
107,17g |
|
144,26g |
|
-
|
-
|
| Sel 30: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
119,68g |
|
135,90g |
|
-
|
-
|
| Sen 29: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
167,29g |
|
86,34g |
|
-
|
-
|
| Min 28: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,09g |
|
159,08g |
|
116,41g |
|
-
|
-
|
| Sab 27: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
114,48g |
|
88,06g |
|
-
|
-
|
| Kam 25: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
40,50g |
|
76,47g |
|
-
|
-
|
| Rab 24: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
69,28g |
|
184,25g |
|
-
|
-
|
| Sel 23: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
113,92g |
|
125,26g |
|
-
|
-
|
| Sen 22: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
79,76g |
|
107,90g |
|
-
|
-
|
| Min 21: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
84,12g |
|
101,25g |
|
-
|
-
|
| Sab 20: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
145,93g |
|
148,23g |
|
-
|
-
|
|
|
