Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
10,40g |
|
38,22g |
|
-
|
-
|
| Kam 13: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
72,17g |
|
131,80g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
7,27g |
|
65,35g |
|
2382*
|
 2053
|
| Sen 20: |
1618
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
73,21g |
|
209,53g |
|
1669
|
51
|
| Rab 8: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
64,31g |
|
148,39g |
|
2658*
|
1449
|
| Februari 2024 |
| Sen 26: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
62,06g |
|
167,90g |
|
2217*
|
866
|
| Kam 22: |
318 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
10,83g |
|
40,67g |
|
-
|
-
|
| Rab 7: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
20,56g |
|
142,78g |
|
2079*
|
1243
|
| Januari 2024 |
| Sen 22: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
85,87g |
|
183,37g |
|
1645*
|
36
|
| Jum 19: |
1741 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
76,68g |
|
226,21g |
|
1591*
|
 150
|
| Kam 18: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
83,48g |
|
201,80g |
|
1948*
|
134
|
| Rab 17: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
87,07g |
|
160,32g |
|
1805*
|
202
|
| Sel 16: |
2044 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
122,44g |
|
258,36g |
|
2560*
|
516
|
| Min 14: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
10,25g |
|
26,95g |
|
-
|
-
|
| Sab 13: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
106,61g |
|
244,51g |
|
2060*
|
103
|
| Jum 12: |
2050 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
139,11g |
|
208,79g |
|
1580*
|
470
|
| Kam 11: |
2060 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
97,51g |
|
272,15g |
|
1702*
|
358
|
| Rab 10: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
106,38g |
|
223,21g |
|
1831*
|
154
|
| Sel 9: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
100,49g |
|
249,32g |
|
2287*
|
396
|
| Sen 8: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
94,38g |
|
250,91g |
|
2235*
|
206
|
|
|
