Entri Makanan dan Latihan Terkini
November 2022 |
Sel 15: |
504 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
32,28g |
|
53,30g |
|
-
|
-
|
Sel 8: |
535 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
15,02g |
|
66,40g |
|
-
|
-
|
Sen 7: |
1078 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
36,36g |
|
106,93g |
|
-
|
-
|
Min 6: |
1185 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
65,73g |
|
105,95g |
|
-
|
-
|
Sab 5: |
1270 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
60,73g |
|
109,01g |
|
-
|
-
|
September 2018 |
Min 16: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
2,07g |
|
11,07g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
28,99g |
|
148,46g |
|
-
|
-
|
Juli 2018 |
Min 1: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
39,01g |
|
87,85g |
|
-
|
-
|
Juni 2018 |
Sab 30: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
30,69g |
|
200,57g |
|
-
|
-
|
Jum 29: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
75,67g |
|
61,96g |
|
-
|
-
|
Kam 28: |
1731 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
60,86g |
|
186,53g |
|
-
|
-
|
Rab 27: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
53,25g |
|
127,20g |
|
-
|
-
|
Sel 26: |
1458 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
107,25g |
|
71,67g |
|
-
|
-
|
Sen 25: |
1175 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
24,70g |
|
288,49g |
|
-
|
-
|
Min 24: |
746 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
20,71g |
|
115,87g |
|
-
|
-
|
Sab 23: |
920 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
23,79g |
|
125,61g |
|
-
|
-
|
Januari 2018 |
Jum 26: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
19,21g |
|
28,54g |
|
-
|
-
|
Kam 25: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
25,06g |
|
40,07g |
|
-
|
-
|
Rab 24: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
18,25g |
|
74,62g |
|
-
|
-
|
Sel 23: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
44,05g |
|
90,19g |
|
2402*
|
1591
|
|
|