Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 20: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
6,93g |
|
89,25g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
32,71g |
|
199,41g |
|
-
|
-
|
| Sel 26: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
31,65g |
|
79,84g |
|
-
|
-
|
| Sen 25: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
58,56g |
|
108,23g |
|
-
|
-
|
| Sen 18: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
38,32g |
|
177,67g |
|
-
|
-
|
| Min 17: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
34,59g |
|
180,75g |
|
-
|
-
|
| Rab 13: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
5,68g |
|
60,08g |
|
-
|
-
|
| Sel 12: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
29,80g |
|
137,09g |
|
-
|
-
|
| Sen 11: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
11,13g |
|
82,24g |
|
-
|
-
|
| Min 10: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
40,11g |
|
164,63g |
|
-
|
-
|
| Sab 9: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
10,79g |
|
121,43g |
|
-
|
-
|
| Kam 7: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
24,61g |
|
161,95g |
|
-
|
-
|
| Sen 4: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
37,51g |
|
142,67g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
14,62g |
|
148,89g |
|
-
|
-
|
| Sen 27: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
16,86g |
|
95,41g |
|
-
|
-
|
| Min 26: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
32,58g |
|
169,23g |
|
-
|
-
|
| Sab 25: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
45,88g |
|
116,12g |
|
-
|
-
|
| Jum 24: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
23,26g |
|
171,33g |
|
-
|
-
|
| Kam 23: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
60,79g |
|
190,54g |
|
-
|
-
|
| Rab 22: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
72,66g |
|
165,76g |
|
-
|
-
|
|
|
