Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
29,96g |
|
84,69g |
|
-
|
-
|
| Jum 5: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
81,80g |
|
156,06g |
|
-
|
-
|
| Kam 4: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
84,60g |
|
194,08g |
|
-
|
-
|
| Rab 3: |
1845 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
90,41g |
|
202,47g |
|
1083*
|
 762
|
| Sel 2: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
83,50g |
|
212,21g |
|
3123*
|
 1580
|
| Sen 1: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
102,97g |
|
189,56g |
|
2401*
|
903
|
| Juni 2024 |
| Min 30: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
110,21g |
|
191,55g |
|
1782*
|
127
|
| Sab 29: |
1957 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
115,76g |
|
232,16g |
|
2013*
|
56
|
| Jum 28: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
83,12g |
|
251,14g |
|
2064*
|
193
|
| Kam 27: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
119,80g |
|
149,50g |
|
1897*
|
14
|
| Rab 26: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
123,69g |
|
188,24g |
|
2212*
|
551
|
| Sel 25: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
86,27g |
|
181,91g |
|
1911*
|
355
|
| Sen 24: |
2554 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
96,14g |
|
368,29g |
|
2215*
|
339
|
| Min 23: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
63,08g |
|
217,75g |
|
2169*
|
672
|
| Sab 22: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
78,76g |
|
244,61g |
|
1891*
|
298
|
| Jum 21: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
97,87g |
|
215,86g |
|
1789*
|
206
|
| Kam 20: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
69,60g |
|
152,80g |
|
2106*
|
653
|
| Rab 19: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
82,62g |
|
167,87g |
|
1895*
|
212
|
| Sel 18: |
1827 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
92,50g |
|
149,58g |
|
2045*
|
218
|
| Sen 17: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
99,62g |
|
163,24g |
|
1883*
|
465
|
|
|
