Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Min 1: |
-
|
-
|
|
1526*
|
-
|
| September 2017 |
| Kam 14: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Agustus 2017 |
| Rab 9: |
378 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
33,26g |
|
34,34g |
|
-
|
-
|
| Juli 2017 |
| Min 30: |
1679 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
121,73g |
|
131,65g |
|
2274*
|
 595
|
| Min 23: |
-
|
-
|
|
2255*
|
-
|
| Min 16: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Sen 10: |
623 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
32,68g |
|
48,61g |
|
-
|
-
|
| Juni 2017 |
| Min 25: |
2133 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
122,44g |
|
85,74g |
|
188,28g |
|
2395*
|
262
|
| Sab 24: |
1380 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
45,47g |
|
159,70g |
|
-
|
-
|
| Kam 22: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,00g |
|
24,36g |
|
-
|
-
|
| Sen 19: |
2092 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
109,16g |
|
137,00g |
|
131,49g |
|
-
|
-
|
| Kam 15: |
2199 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
127,90g |
|
77,32g |
|
225,75g |
|
2225*
|
26
|
| Rab 14: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
71,47g |
|
128,28g |
|
2044*
|
395
|
| Sel 13: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
61,11g |
|
163,66g |
|
2016*
|
388
|
| Sen 12: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
63,62g |
|
185,50g |
|
2181*
|
695
|
| Min 11: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
98,78g |
|
166,02g |
|
2350*
|
431
|
| Sab 10: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
131,36g |
|
54,75g |
|
185,29g |
|
2275*
|
179
|
| Jum 9: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
16,48g |
|
73,94g |
|
-
|
-
|
| Kam 8: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
6,55g |
|
51,48g |
|
-
|
-
|
| Rab 7: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
36,09g |
|
128,22g |
|
-
|
-
|
| Sel 6: |
2023 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
73,20g |
|
175,82g |
|
-
|
-
|
| Sen 5: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
24,50g |
|
49,27g |
|
-
|
-
|
|
|
