Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
44,53g |
|
6,18g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
37,15g |
|
6,92g |
|
-
|
-
|
| Kam 27: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
72,70g |
|
79,66g |
|
-
|
-
|
| Rab 26: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
117,42g |
|
73,51g |
|
11,56g |
|
-
|
-
|
| Sel 25: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
62,60g |
|
11,69g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
0,44g |
|
0,02g |
|
-
|
-
|
| Sel 9: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
61,14g |
|
8,17g |
|
-
|
-
|
| Sen 8: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
134,23g |
|
72,80g |
|
16,10g |
|
-
|
-
|
| Min 7: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
87,77g |
|
6,12g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
23,86g |
|
10,72g |
|
-
|
-
|
| Kam 28: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
78,18g |
|
50,09g |
|
3051*
|
 1727
|
| Maret 2021 |
| Sen 22: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
65,66g |
|
3,90g |
|
-
|
-
|
| Sel 2: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
35,50g |
|
22,73g |
|
-
|
-
|
| Sen 1: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
30,96g |
|
23,50g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
79,52g |
|
14,02g |
|
-
|
-
|
| Rab 20: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
74,00g |
|
14,01g |
|
-
|
-
|
| Sel 19: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
55,85g |
|
10,33g |
|
-
|
-
|
| Sen 18: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
53,45g |
|
11,30g |
|
-
|
-
|
| Jum 1: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,30g |
|
0,63g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
33,09g |
|
5,22g |
|
-
|
-
|
|
|
