Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 25: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
2,85g |
|
21,45g |
|
-
|
-
|
| Sen 24: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
53,09g |
|
22,12g |
|
-
|
-
|
| Jum 21: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
77,63g |
|
49,25g |
|
-
|
-
|
| Sel 18: |
386 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
30,09g |
|
38,18g |
|
-
|
-
|
| Kam 13: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
45,25g |
|
60,61g |
|
-
|
-
|
| Rab 12: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
38,09g |
|
11,59g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
261 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
4,98g |
|
33,25g |
|
-
|
-
|
| Rab 15: |
186 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
17,22g |
|
0,98g |
|
-
|
-
|
| Rab 8: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
15,09g |
|
22,64g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
54,02g |
|
94,08g |
|
-
|
-
|
| Sen 22: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
53,31g |
|
22,27g |
|
-
|
-
|
| Rab 17: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
61,28g |
|
89,61g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
57,27g |
|
71,32g |
|
-
|
-
|
| Kam 28: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
67,50g |
|
53,62g |
|
-
|
-
|
| Rab 27: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
40,15g |
|
80,18g |
|
-
|
-
|
| Sen 25: |
726 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
49,03g |
|
83,06g |
|
-
|
-
|
| Min 24: |
137 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,58g |
|
19,23g |
|
-
|
-
|
| Jum 22: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
44,93g |
|
104,99g |
|
-
|
-
|
| Kam 21: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
63,38g |
|
96,15g |
|
-
|
-
|
| Rab 20: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
45,34g |
|
69,45g |
|
-
|
-
|
|
|
