Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
43,03g |
|
97,76g |
|
-
|
-
|
| Sel 23: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
75,51g |
|
73,77g |
|
-
|
-
|
| Kam 18: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
69,75g |
|
141,25g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
122,11g |
|
129,97g |
|
-
|
-
|
| Sen 12: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
55,17g |
|
109,48g |
|
-
|
-
|
| Kam 8: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
103,37g |
|
108,68g |
|
-
|
-
|
| Rab 7: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
110,28g |
|
139,58g |
|
-
|
-
|
| Sel 6: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
110,55g |
|
111,86g |
|
-
|
-
|
| Sen 5: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
120,53g |
|
153,26g |
|
-
|
-
|
| Sab 3: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
129,39g |
|
114,00g |
|
-
|
-
|
| Jum 2: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
103,91g |
|
148,29g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
18,67g |
|
30,07g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
41,59g |
|
92,01g |
|
-
|
-
|
| Sel 17: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
32,44g |
|
49,75g |
|
-
|
-
|
| Sen 16: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
84,09g |
|
66,89g |
|
-
|
-
|
| Min 15: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
56,25g |
|
130,23g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
2152 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
94,16g |
|
204,33g |
|
-
|
-
|
| Rab 1: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
51,00g |
|
161,50g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
121,37g |
|
122,38g |
|
-
|
-
|
| Jum 13: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
126,59g |
|
106,86g |
|
-
|
-
|
|
|
