Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 23: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
34,55g |
|
96,79g |
|
-
|
-
|
| Sen 22: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
36,41g |
|
113,08g |
|
2416*
|
 1545
|
| April 2018 |
| Sel 10: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
16,36g |
|
47,86g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
371 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
20,36g |
|
39,77g |
|
-
|
-
|
| Sen 26: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
78,18g |
|
129,75g |
|
-
|
-
|
| Sab 24: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
26,32g |
|
65,49g |
|
2139*
|
1563
|
| November 2017 |
| Rab 8: |
731 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
40,40g |
|
67,58g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
182 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
9,70g |
|
30,10g |
|
-
|
-
|
| Sen 11: |
1442 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
76,70g |
|
144,89g |
|
-
|
-
|
| Sab 9: |
608 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
31,63g |
|
69,32g |
|
-
|
-
|
| Agustus 2017 |
| Kam 3: |
771 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
64,81g |
|
103,82g |
|
2388*
|
1617
|
| Rab 2: |
1210 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
55,82g |
|
154,08g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
69 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
6,70g |
|
8,82g |
|
-
|
-
|
| Sel 27: |
1117 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
84,51g |
|
107,70g |
|
2774*
|
1657
|
| Sen 26: |
915 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
81,45g |
|
74,94g |
|
-
|
-
|
| Sen 19: |
204 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
11,50g |
|
32,42g |
|
-
|
-
|
| Jum 9: |
304 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
18,30g |
|
37,10g |
|
-
|
-
|
| Kam 8: |
649 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
34,24g |
|
89,77g |
|
3109*
|
2460
|
| Sel 6: |
352 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
16,11g |
|
65,44g |
|
-
|
-
|
|
|
