Entri Makanan dan Latihan Terkini
Oktober 2019 |
Jum 25: |
403 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
11,62g |
|
31,53g |
|
-
|
-
|
Maret 2019 |
Sel 26: |
425 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
18,58g |
|
38,48g |
|
-
|
-
|
Oktober 2018 |
Rab 24: |
1589 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
64,09g |
|
255,13g |
|
-
|
-
|
September 2018 |
Sen 24: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
23,96g |
|
38,78g |
|
-
|
-
|
Sel 18: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
64,23g |
|
107,48g |
|
-
|
-
|
Sen 17: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
14,39g |
|
43,73g |
|
-
|
-
|
Min 16: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
31,56g |
|
58,45g |
|
-
|
-
|
Sab 15: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
53,40g |
|
100,42g |
|
-
|
-
|
Agustus 2018 |
Min 26: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
14,80g |
|
66,00g |
|
-
|
-
|
Sab 25: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
47,55g |
|
123,34g |
|
-
|
-
|
Jum 24: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,58g |
|
39,82g |
|
-
|
-
|
Sen 13: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
1,30g |
|
14,04g |
|
-
|
-
|
Sel 7: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
54,44g |
|
123,89g |
|
-
|
-
|
Sab 4: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
28,04g |
|
27,60g |
|
-
|
-
|
Jum 3: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
83,57g |
|
188,94g |
|
-
|
-
|
Kam 2: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
99,44g |
|
173,39g |
|
-
|
-
|
Rab 1: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
91,31g |
|
160,84g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
88,16g |
|
167,48g |
|
-
|
-
|
Sen 30: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
86,48g |
|
137,36g |
|
-
|
-
|
Kam 26: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
67,95g |
|
151,89g |
|
-
|
-
|
|
|