Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
679 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
47,15g |
|
85,09g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
69,78g |
|
69,37g |
|
-
|
-
|
| Sen 21: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
92,97g |
|
85,03g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
59,38g |
|
42,62g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
68,16g |
|
97,19g |
|
-
|
-
|
| Kam 23: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
61,94g |
|
97,28g |
|
-
|
-
|
| Sab 18: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
39,66g |
|
88,89g |
|
-
|
-
|
| Jum 17: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
94,06g |
|
135,13g |
|
-
|
-
|
| Kam 16: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
78,71g |
|
110,63g |
|
-
|
-
|
| Rab 15: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
84,32g |
|
96,37g |
|
-
|
-
|
| Sel 14: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
68,38g |
|
118,88g |
|
-
|
-
|
| Sen 13: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
84,92g |
|
93,98g |
|
-
|
-
|
| Min 12: |
1802 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
59,31g |
|
253,60g |
|
-
|
-
|
| Jum 10: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
85,68g |
|
125,67g |
|
-
|
-
|
| Kam 9: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
54,41g |
|
84,53g |
|
-
|
-
|
| Rab 8: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
65,70g |
|
118,17g |
|
-
|
-
|
| Sel 7: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
60,14g |
|
129,25g |
|
-
|
-
|
| Sen 6: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
83,91g |
|
126,82g |
|
-
|
-
|
| Min 5: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
101,57g |
|
128,41g |
|
-
|
-
|
|
|
