Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
63,46g |
|
24,00g |
|
201*
|
 492
|
| Min 7: |
2046 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
73,24g |
|
267,26g |
|
1638*
|
408
|
| Sab 6: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
57,40g |
|
128,54g |
|
1759*
|
 437
|
| Jum 5: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
22,37g |
|
104,61g |
|
1484*
|
836
|
| Kam 4: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
55,13g |
|
189,14g |
|
1572*
|
216
|
| Rab 3: |
-
|
-
|
|
1324*
|
-
|
| Sel 2: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
38,58g |
|
164,89g |
|
1505*
|
525
|
| Sen 1: |
-
|
-
|
|
115*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1712*
|
-
|
| Sab 29: |
-
|
-
|
|
1908*
|
-
|
| Jum 28: |
-
|
-
|
|
1864*
|
-
|
| Kam 27: |
-
|
-
|
|
1779*
|
-
|
| Rab 26: |
-
|
-
|
|
1690*
|
-
|
| Sel 25: |
-
|
-
|
|
1863*
|
-
|
| Sen 24: |
-
|
-
|
|
1801*
|
-
|
| Min 23: |
-
|
-
|
|
1693*
|
-
|
| Sab 22: |
-
|
-
|
|
1868*
|
-
|
| Jum 21: |
-
|
-
|
|
1557*
|
-
|
| Kam 20: |
-
|
-
|
|
1840*
|
-
|
| Rab 19: |
-
|
-
|
|
1964*
|
-
|
|
|
