Entri Makanan dan Latihan Terkini
Oktober 2017 |
Sel 3: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
23,93g |
|
65,83g |
|
-
|
-
|
Sen 2: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
20,88g |
|
73,96g |
|
-
|
-
|
September 2017 |
Sel 5: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,50g |
|
34,70g |
|
-
|
-
|
Sen 4: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
74,83g |
|
83,56g |
|
-
|
-
|
Min 3: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
69,33g |
|
147,27g |
|
1480*
|
216
|
Agustus 2017 |
Rab 30: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
15,14g |
|
82,98g |
|
-
|
-
|
Sel 29: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
54,17g |
|
61,32g |
|
-
|
-
|
Sen 28: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
36,33g |
|
68,89g |
|
2083*
|
1379
|
Min 27: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
75,27g |
|
239,69g |
|
-
|
-
|
Sab 26: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
39,98g |
|
88,66g |
|
-
|
-
|
Jum 25: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
64,61g |
|
103,41g |
|
-
|
-
|
Kam 24: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
13,43g |
|
144,01g |
|
-
|
-
|
Rab 23: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
90,10g |
|
120,66g |
|
2090*
|
949
|
Sel 22: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
28,94g |
|
117,50g |
|
-
|
-
|
Sen 21: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
62,63g |
|
101,78g |
|
-
|
-
|
Min 20: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
82,12g |
|
236,96g |
|
-
|
-
|
Sab 19: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
64,66g |
|
131,59g |
|
-
|
-
|
Jum 18: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
58,71g |
|
63,54g |
|
2127*
|
1331
|
Kam 17: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
49,35g |
|
79,87g |
|
1466*
|
515
|
Rab 16: |
863 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
93,93g |
|
53,60g |
|
2031*
|
1168
|
|
|