Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
60,83g |
|
52,85g |
|
-
|
-
|
| Sab 11: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
89,53g |
|
58,73g |
|
-
|
-
|
| Jum 10: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
67,98g |
|
81,73g |
|
-
|
-
|
| Kam 9: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
118,20g |
|
91,69g |
|
-
|
-
|
| Rab 8: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
72,94g |
|
126,51g |
|
2349*
|
 1216
|
| September 2021 |
| Rab 8: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
5,73g |
|
16,44g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
30,61g |
|
29,71g |
|
-
|
-
|
| Sab 21: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
39,53g |
|
65,52g |
|
-
|
-
|
| Jum 20: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
129,92g |
|
68,90g |
|
-
|
-
|
| Kam 19: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
129,14g |
|
84,79g |
|
1923*
|
816
|
| Rab 18: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
114,90g |
|
86,79g |
|
-
|
-
|
| Sel 17: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
100,09g |
|
92,88g |
|
1886*
|
578
|
| Sen 16: |
1157 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
124,38g |
|
88,73g |
|
-
|
-
|
| Sab 14: |
572 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
47,88g |
|
24,98g |
|
-
|
-
|
| Kam 12: |
641 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
57,21g |
|
38,10g |
|
-
|
-
|
| Jum 6: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
19,39g |
|
20,67g |
|
2039*
|
1801
|
| Kam 5: |
936 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
89,70g |
|
62,79g |
|
-
|
-
|
| Rab 4: |
1128 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
107,33g |
|
87,60g |
|
2062*
|
934
|
| Sel 3: |
964 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
111,20g |
|
43,57g |
|
-
|
-
|
| Sen 2: |
655 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
49,79g |
|
80,58g |
|
-
|
-
|
|
|
