Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
25,08g |
|
25,28g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
80,09g |
|
66,29g |
|
-
|
-
|
| Sel 13: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
87,93g |
|
74,17g |
|
-
|
-
|
| Sen 12: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
88,03g |
|
69,82g |
|
-
|
-
|
| Jum 9: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
61,15g |
|
43,67g |
|
-
|
-
|
| Kam 8: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
77,01g |
|
91,47g |
|
-
|
-
|
| Rab 7: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
84,99g |
|
64,05g |
|
-
|
-
|
| Sel 6: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
83,87g |
|
81,75g |
|
-
|
-
|
| Sen 5: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
88,69g |
|
74,58g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
51,76g |
|
98,78g |
|
-
|
-
|
| Sen 15: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
65,88g |
|
56,19g |
|
-
|
-
|
| Jum 12: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
56,84g |
|
81,91g |
|
-
|
-
|
| Kam 11: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
111,91g |
|
72,55g |
|
-
|
-
|
| Rab 10: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
122,14g |
|
76,74g |
|
-
|
-
|
| Sel 9: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
68,65g |
|
28,66g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
29,04g |
|
89,63g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
14,14g |
|
27,50g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
52,35g |
|
98,30g |
|
-
|
-
|
| Sab 24: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
58,39g |
|
84,65g |
|
-
|
-
|
| Kam 22: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
21,25g |
|
109,08g |
|
-
|
-
|
|
|
