Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
474 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
60,15g |
|
55,91g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1195 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
43,31g |
|
103,60g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
7,81g |
|
36,62g |
|
-
|
-
|
| Rab 12: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
25,72g |
|
25,60g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
37,85g |
|
29,46g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
26,25g |
|
49,21g |
|
-
|
-
|
| Rab 1: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,70g |
|
1,05g |
|
-
|
-
|
| Mei 2020 |
| Sab 9: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
4,50g |
|
6,25g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
8,80g |
|
13,80g |
|
-
|
-
|
| Mei 2019 |
| Kam 9: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
54,52g |
|
55,33g |
|
-
|
-
|
| Min 5: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
19,40g |
|
11,80g |
|
-
|
-
|
| Rab 1: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
27,55g |
|
33,57g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
64,04g |
|
153,40g |
|
-
|
-
|
| Rab 24: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
52,40g |
|
200,20g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
601 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
21,11g |
|
73,00g |
|
-
|
-
|
| Rab 27: |
232 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
3,71g |
|
57,46g |
|
-
|
-
|
| Sel 26: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
7,20g |
|
40,60g |
|
-
|
-
|
| Sab 16: |
464 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
27,94g |
|
38,17g |
|
-
|
-
|
| Jum 15: |
1048 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
68,47g |
|
121,56g |
|
-
|
-
|
| Januari 2019 |
| Rab 2: |
733 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
107,29g |
|
69,54g |
|
-
|
-
|
|
|
