Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Jum 4: |
288 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
5,20g |
|
31,15g |
|
-
|
-
|
| Kam 3: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
71,76g |
|
23,18g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
19,72g |
|
29,45g |
|
-
|
-
|
| Min 30: |
99 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
3,98g |
|
18,64g |
|
-
|
-
|
| Jum 28: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
9,66g |
|
64,34g |
|
-
|
-
|
| Rab 26: |
416 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
26,76g |
|
32,42g |
|
-
|
-
|
| Sel 25: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
46,30g |
|
84,64g |
|
2144*
|
 1195
|
| Sen 24: |
551 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
32,40g |
|
71,85g |
|
2160*
|
1609
|
| Sab 22: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
12,23g |
|
38,99g |
|
-
|
-
|
| Jum 21: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
21,05g |
|
90,14g |
|
-
|
-
|
| Kam 20: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
25,24g |
|
54,06g |
|
-
|
-
|
| Rab 19: |
1710 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
20,15g |
|
201,05g |
|
-
|
-
|
| Juni 2017 |
| Rab 14: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
29,69g |
|
8,32g |
|
-
|
-
|
| Sel 13: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
41,58g |
|
60,74g |
|
-
|
-
|
| Sen 12: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
42,91g |
|
72,23g |
|
-
|
-
|
| Min 11: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
15,94g |
|
50,12g |
|
-
|
-
|
| Sab 10: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
34,99g |
|
89,33g |
|
-
|
-
|
| Jum 9: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
45,46g |
|
110,43g |
|
-
|
-
|
| Kam 8: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
49,01g |
|
108,02g |
|
-
|
-
|
| Rab 7: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
52,60g |
|
107,88g |
|
-
|
-
|
|
|
