Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
48,21g |
|
126,74g |
|
-
|
-
|
| Sab 6: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
51,60g |
|
83,99g |
|
-
|
-
|
| Jum 5: |
901 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
44,30g |
|
67,90g |
|
2098*
|
 1197
|
| Kam 4: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
56,62g |
|
66,15g |
|
2341*
|
1438
|
| Rab 3: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
90,29g |
|
120,78g |
|
2424*
|
1140
|
| Sel 2: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
68,00g |
|
108,88g |
|
2372*
|
1361
|
| Sen 1: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
109,42g |
|
123,09g |
|
909*
|
 682
|
| Juni 2024 |
| Min 30: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
86,54g |
|
119,87g |
|
2450*
|
1176
|
| Sab 29: |
1181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
90,54g |
|
101,60g |
|
2466*
|
1285
|
| Jum 28: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
112,62g |
|
70,86g |
|
2425*
|
1081
|
| Kam 27: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
114,97g |
|
221,86g |
|
1567*
|
417
|
| Rab 26: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
47,33g |
|
70,17g |
|
2282*
|
1392
|
| Sel 25: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
77,91g |
|
42,17g |
|
2194*
|
1170
|
| Sen 24: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
64,22g |
|
58,64g |
|
2495*
|
1560
|
| Min 23: |
-
|
-
|
|
2243*
|
-
|
| Sab 22: |
-
|
-
|
|
1794*
|
-
|
| Jum 21: |
-
|
-
|
|
840*
|
-
|
| Kam 20: |
-
|
-
|
|
2470*
|
-
|
| Rab 19: |
-
|
-
|
|
1792*
|
-
|
| Min 16: |
-
|
-
|
|
2003*
|
-
|
| Sab 15: |
-
|
-
|
|
2419*
|
-
|
| Jum 14: |
-
|
-
|
|
2464*
|
-
|
|
|
