Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1296 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
98,14g |
|
87,99g |
|
-
|
-
|
| Jum 28: |
1283 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
101,93g |
|
76,48g |
|
-
|
-
|
| Kam 27: |
1300 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
52,19g |
|
145,39g |
|
-
|
-
|
| Rab 26: |
1239 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
78,03g |
|
45,12g |
|
-
|
-
|
| Sel 25: |
1272 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
122,19g |
|
70,12g |
|
-
|
-
|
| Sen 24: |
1331 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
97,06g |
|
95,43g |
|
-
|
-
|
| Min 23: |
846 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
85,31g |
|
62,77g |
|
-
|
-
|
| Sab 22: |
1416 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
91,10g |
|
119,37g |
|
-
|
-
|
| Jum 21: |
1295 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
121,44g |
|
58,10g |
|
-
|
-
|
| Kam 20: |
1314 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
121,13g |
|
58,74g |
|
-
|
-
|
| Rab 19: |
1327 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
100,87g |
|
78,02g |
|
-
|
-
|
| Sel 18: |
1871 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
100,27g |
|
121,59g |
|
-
|
-
|
| Sen 17: |
1414 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
106,51g |
|
96,48g |
|
-
|
-
|
| Min 16: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
34,99g |
|
24,70g |
|
-
|
-
|
| Sab 15: |
1316 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
97,08g |
|
134,92g |
|
-
|
-
|
| Jum 14: |
1333 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
122,25g |
|
80,44g |
|
-
|
-
|
| Kam 13: |
1399 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
122,20g |
|
56,30g |
|
-
|
-
|
| Rab 12: |
1292 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
107,45g |
|
77,64g |
|
-
|
-
|
| Sel 11: |
1282 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
118,46g |
|
51,65g |
|
-
|
-
|
| Sen 10: |
1273 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
89,92g |
|
120,65g |
|
-
|
-
|
|
|
