Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1202 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
72,61g |
|
117,78g |
|
-
|
-
|
| Min 22: |
2937 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
124,92g |
|
151,12g |
|
294,54g |
|
-
|
-
|
| Sab 21: |
1594 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
85,26g |
|
161,71g |
|
-
|
-
|
| Jum 20: |
1394 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
78,34g |
|
104,32g |
|
-
|
-
|
| Kam 19: |
3000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
128,03g |
|
178,78g |
|
277,44g |
|
-
|
-
|
| Rab 18: |
2917 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,11g |
|
189,33g |
|
291,43g |
|
-
|
-
|
| Sel 17: |
2976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,43g |
|
165,12g |
|
311,31g |
|
-
|
-
|
| Sen 16: |
2929 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,02g |
|
180,78g |
|
275,92g |
|
-
|
-
|
| Sen 9: |
761 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
50,34g |
|
90,03g |
|
-
|
-
|
| Sab 7: |
817 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
50,84g |
|
103,03g |
|
-
|
-
|
| Jum 6: |
1749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
124,34g |
|
187,14g |
|
-
|
-
|
| Kam 5: |
3002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,40g |
|
132,62g |
|
330,03g |
|
-
|
-
|
| Rab 4: |
3008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,32g |
|
165,71g |
|
363,78g |
|
-
|
-
|
| Sel 3: |
2816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
186,52g |
|
306,42g |
|
-
|
-
|
| Sen 2: |
2493 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
157,15g |
|
277,84g |
|
-
|
-
|
| Min 1: |
809 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
55,29g |
|
54,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,09g |
|
160,38g |
|
212,02g |
|
-
|
-
|
| Jum 30: |
2792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
177,24g |
|
295,86g |
|
-
|
-
|
| Kam 29: |
2844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
138,30g |
|
330,94g |
|
-
|
-
|
| Rab 28: |
2808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,92g |
|
151,44g |
|
305,15g |
|
-
|
-
|
|
|
