Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
658 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
16,50g |
|
89,76g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1158 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
72,52g |
|
107,19g |
|
-
|
-
|
| Rab 19: |
1084 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
99,27g |
|
67,84g |
|
-
|
-
|
| Sel 18: |
1355 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
95,37g |
|
57,23g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
31,46g |
|
106,81g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
8,32g |
|
5,83g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,51g |
|
17,79g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
10,00g |
|
2,52g |
|
-
|
-
|
| Sen 30: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
40,00g |
|
88,70g |
|
-
|
-
|
| Min 29: |
1015 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
50,68g |
|
85,89g |
|
442*
|
 573
|
| Sab 28: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
12,00g |
|
29,00g |
|
-
|
-
|
| Jum 27: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
52,20g |
|
90,05g |
|
-
|
-
|
| Kam 26: |
1109 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
67,00g |
|
107,25g |
|
-
|
-
|
| Rab 25: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
73,30g |
|
130,10g |
|
-
|
-
|
| Sel 24: |
1014 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
75,00g |
|
74,25g |
|
-
|
-
|
| Sen 23: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
58,00g |
|
65,00g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
40,97g |
|
151,17g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
38,08g |
|
89,80g |
|
-
|
-
|
| Rab 9: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
29,76g |
|
68,60g |
|
-
|
-
|
| Sel 8: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
59,35g |
|
68,47g |
|
-
|
-
|
|
|
