Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 12: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
16,72g |
|
36,18g |
|
-
|
-
|
| Jum 11: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
81,52g |
|
55,57g |
|
-
|
-
|
| Kam 10: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
48,56g |
|
158,86g |
|
-
|
-
|
| Rab 9: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
36,82g |
|
94,77g |
|
-
|
-
|
| Sel 8: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
64,97g |
|
150,31g |
|
-
|
-
|
| Sen 7: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
65,79g |
|
111,23g |
|
-
|
-
|
| Min 6: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
116,36g |
|
85,95g |
|
-
|
-
|
| Sab 5: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
60,88g |
|
116,60g |
|
-
|
-
|
| April 2019 |
| Min 28: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
59,10g |
|
194,90g |
|
-
|
-
|
| Sab 27: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
59,00g |
|
144,13g |
|
-
|
-
|
| Jum 26: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
50,47g |
|
93,87g |
|
506*
|
 500
|
| Kam 25: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
65,88g |
|
104,97g |
|
598*
|
621
|
| Rab 24: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
53,46g |
|
154,87g |
|
512*
|
648
|
| Min 14: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
74,40g |
|
117,16g |
|
-
|
-
|
| Rab 10: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
39,99g |
|
124,29g |
|
-
|
-
|
| Sel 9: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
41,03g |
|
106,53g |
|
-
|
-
|
| Sen 8: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
49,11g |
|
89,78g |
|
-
|
-
|
| Min 7: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
67,05g |
|
98,39g |
|
256*
|
1084
|
| Maret 2018 |
| Sab 31: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
13,80g |
|
52,52g |
|
-
|
-
|
| Kam 29: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
27,94g |
|
16,62g |
|
-
|
-
|
|
|
