Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
228 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
16,27g |
|
22,34g |
|
-
|
-
|
| Min 3: |
674 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
48,14g |
|
48,70g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
724 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
31,83g |
|
86,82g |
|
-
|
-
|
| Rab 18: |
1315 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
54,85g |
|
168,95g |
|
-
|
-
|
| Sel 17: |
1090 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
24,53g |
|
180,94g |
|
-
|
-
|
| Sen 16: |
965 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
43,20g |
|
130,55g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
1496 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
29,00g |
|
209,95g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
1032 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
30,60g |
|
149,60g |
|
-
|
-
|
| Kam 20: |
1721 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
35,63g |
|
291,22g |
|
-
|
-
|
| Sen 17: |
1039 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
22,20g |
|
171,08g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2027 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
60,60g |
|
160,89g |
|
-
|
-
|
| Sab 30: |
2286 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
113,79g |
|
51,13g |
|
265,37g |
|
-
|
-
|
| Jum 29: |
1936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
58,67g |
|
223,76g |
|
-
|
-
|
| Kam 28: |
2524 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
52,73g |
|
389,99g |
|
-
|
-
|
| Rab 27: |
2754 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
73,14g |
|
323,60g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
1516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
41,52g |
|
240,94g |
|
-
|
-
|
| Sab 8: |
1691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
55,24g |
|
213,23g |
|
-
|
-
|
| Jum 7: |
1783 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
75,06g |
|
243,00g |
|
-
|
-
|
| Kam 6: |
698 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
20,45g |
|
87,57g |
|
-
|
-
|
| Januari 2020 |
| Kam 2: |
1647 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
53,12g |
|
230,69g |
|
-
|
-
|
|
|
