Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 30: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1502 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
200,55g |
|
31,45g |
|
-
|
-
|
| Kam 6: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
23,57g |
|
24,66g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
19,87g |
|
3,16g |
|
-
|
-
|
| Juli 2019 |
| Kam 25: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
20,02g |
|
37,20g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
2,33g |
|
20,00g |
|
-
|
-
|
| Juni 2018 |
| Sab 23: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
116,50g |
|
137,28g |
|
2295*
|
 805
|
| Jum 22: |
1148 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
46,46g |
|
111,07g |
|
-
|
-
|
| Sen 11: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
186,45g |
|
40,18g |
|
-
|
-
|
| Min 10: |
2359 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,47g |
|
147,17g |
|
185,75g |
|
-
|
-
|
| Sab 9: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
63,00g |
|
0,00g |
|
-
|
-
|
| Rab 6: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
97,39g |
|
128,92g |
|
-
|
-
|
| Sab 2: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
241,23g |
|
2,93g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
67,91g |
|
17,26g |
|
-
|
-
|
| Min 20: |
703 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
75,47g |
|
38,99g |
|
-
|
-
|
| Sab 19: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
114,73g |
|
95,57g |
|
-
|
-
|
| Kam 17: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
162,23g |
|
85,49g |
|
-
|
-
|
| Rab 16: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
93,46g |
|
66,07g |
|
-
|
-
|
| Sel 15: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
33,19g |
|
4,98g |
|
-
|
-
|
| Sen 14: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
129,66g |
|
110,95g |
|
93,85g |
|
-
|
-
|
|
|
