Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
5,98g |
|
85,21g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
23,96g |
|
10,46g |
|
-
|
-
|
| Sen 22: |
4355 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
414,11g |
|
437,56g |
|
-
|
-
|
| Min 21: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
39,35g |
|
69,95g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
58,66g |
|
116,61g |
|
-
|
-
|
| Sen 25: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
121,45g |
|
223,41g |
|
-
|
-
|
| Min 24: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
45,10g |
|
0,00g |
|
-
|
-
|
| Jum 22: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
51,39g |
|
100,24g |
|
-
|
-
|
| Rab 20: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
126,09g |
|
148,43g |
|
-
|
-
|
| Sel 19: |
2292 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
113,95g |
|
97,81g |
|
219,98g |
|
-
|
-
|
| Sen 18: |
1940 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
149,75g |
|
183,67g |
|
-
|
-
|
| Min 17: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
103,10g |
|
187,10g |
|
-
|
-
|
| Sab 16: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
129,06g |
|
158,39g |
|
-
|
-
|
| Jum 15: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
122,68g |
|
144,25g |
|
-
|
-
|
| Kam 14: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
122,65g |
|
179,64g |
|
-
|
-
|
| Kam 7: |
374 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
10,56g |
|
71,29g |
|
-
|
-
|
| Min 3: |
1664 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
125,61g |
|
142,76g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1253 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
75,24g |
|
160,80g |
|
-
|
-
|
| Sel 20: |
396 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
31,05g |
|
26,29g |
|
-
|
-
|
| Sen 19: |
428 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
38,45g |
|
30,50g |
|
-
|
-
|
|
|
