Entri Makanan dan Latihan Terkini
Juni 2024 |
Kam 13: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
53,87g |
|
101,60g |
|
-
|
-
|
Rab 12: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
73,01g |
|
80,10g |
|
-
|
-
|
Sel 11: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
95,64g |
|
57,83g |
|
-
|
-
|
Sen 10: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
103,70g |
|
69,90g |
|
-
|
-
|
Kam 6: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
30,00g |
|
21,00g |
|
-
|
-
|
Rab 5: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
104,49g |
|
61,71g |
|
138,94g |
|
-
|
-
|
Sel 4: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
107,18g |
|
91,09g |
|
-
|
-
|
Desember 2022 |
Kam 1: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
8,00g |
|
38,80g |
|
-
|
-
|
November 2022 |
Kam 24: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
77,08g |
|
114,94g |
|
3179*
|
1595
|
Juni 2020 |
Jum 26: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
42,26g |
|
26,36g |
|
-
|
-
|
Rab 24: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
152,35g |
|
72,45g |
|
27,63g |
|
-
|
-
|
Sel 23: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
138,68g |
|
59,61g |
|
25,71g |
|
-
|
-
|
Min 14: |
1857 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
141,54g |
|
108,72g |
|
46,98g |
|
-
|
-
|
Sab 13: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
126,73g |
|
54,70g |
|
32,85g |
|
-
|
-
|
Jum 12: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
58,51g |
|
37,30g |
|
-
|
-
|
Mei 2020 |
Rab 27: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
160,70g |
|
82,13g |
|
33,70g |
|
-
|
-
|
Sel 26: |
1917 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
163,97g |
|
62,52g |
|
56,51g |
|
-
|
-
|
Sen 25: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
145,99g |
|
78,86g |
|
21,65g |
|
-
|
-
|
Min 24: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
140,32g |
|
78,89g |
|
36,04g |
|
-
|
-
|
Sab 23: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
55,59g |
|
29,25g |
|
-
|
-
|
|
|