Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Kam 27: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
29,69g |
|
142,14g |
|
-
|
-
|
| Rab 26: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
44,45g |
|
75,31g |
|
-
|
-
|
| Sel 25: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
38,60g |
|
79,80g |
|
-
|
-
|
| Kam 20: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
29,51g |
|
108,75g |
|
-
|
-
|
| Rab 19: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
60,59g |
|
131,39g |
|
-
|
-
|
| Sel 18: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
22,21g |
|
76,56g |
|
-
|
-
|
| Sen 17: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
32,80g |
|
27,73g |
|
-
|
-
|
| Min 16: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
63,06g |
|
128,18g |
|
-
|
-
|
| Sab 15: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
25,32g |
|
78,21g |
|
-
|
-
|
| Jum 14: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
25,31g |
|
71,75g |
|
-
|
-
|
| Kam 13: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
84,36g |
|
122,88g |
|
-
|
-
|
| Rab 12: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
83,14g |
|
105,99g |
|
-
|
-
|
| Sel 11: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
30,86g |
|
136,02g |
|
-
|
-
|
| Sab 8: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
14,40g |
|
79,64g |
|
-
|
-
|
| Jum 7: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
43,98g |
|
161,18g |
|
-
|
-
|
| Kam 6: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
39,90g |
|
127,05g |
|
-
|
-
|
| Rab 5: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
49,99g |
|
88,40g |
|
-
|
-
|
| Sel 4: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
63,60g |
|
186,13g |
|
-
|
-
|
| Sen 3: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
16,26g |
|
67,71g |
|
-
|
-
|
| Min 2: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
18,96g |
|
43,02g |
|
-
|
-
|
|
|
