Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 14: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
50,84g |
|
28,72g |
|
-
|
-
|
| Min 3: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
62,85g |
|
22,37g |
|
2738*
|
 1831
|
| Mei 2018 |
| Kam 31: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
73,20g |
|
18,71g |
|
-
|
-
|
| Maret 2018 |
| Rab 14: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
6,28g |
|
0,09g |
|
-
|
-
|
| September 2017 |
| Sen 4: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
6,28g |
|
0,09g |
|
-
|
-
|
| Juli 2017 |
| Jum 21: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
36,71g |
|
11,90g |
|
-
|
-
|
| Kam 20: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
50,97g |
|
18,63g |
|
-
|
-
|
| Rab 19: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
28,87g |
|
9,90g |
|
-
|
-
|
| Mei 2017 |
| Sen 8: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
36,21g |
|
8,28g |
|
-
|
-
|
| April 2017 |
| Sab 29: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
26,79g |
|
1,29g |
|
-
|
-
|
| Rab 26: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
61,76g |
|
10,92g |
|
-
|
-
|
| Sen 24: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
29,37g |
|
16,31g |
|
2290*
|
1500
|
| Jum 21: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
26,30g |
|
22,59g |
|
-
|
-
|
| Kam 20: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
35,75g |
|
19,32g |
|
-
|
-
|
| Rab 19: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
47,43g |
|
13,68g |
|
-
|
-
|
| Sen 17: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
6,28g |
|
0,09g |
|
-
|
-
|
| Min 16: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
56,81g |
|
1,18g |
|
-
|
-
|
| Sab 15: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
52,68g |
|
9,13g |
|
-
|
-
|
| Kam 13: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
45,21g |
|
19,27g |
|
-
|
-
|
| Rab 12: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
104,10g |
|
17,79g |
|
-
|
-
|
|
|
