Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 14: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
16,05g |
|
19,86g |
|
-
|
-
|
| Min 9: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
15,51g |
|
14,73g |
|
-
|
-
|
| Sab 8: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
84,14g |
|
173,49g |
|
-
|
-
|
| Jum 7: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
16,43g |
|
38,58g |
|
-
|
-
|
| Kam 6: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
72,72g |
|
114,75g |
|
-
|
-
|
| Rab 5: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
67,19g |
|
89,79g |
|
-
|
-
|
| Sel 4: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
58,33g |
|
68,79g |
|
1777*
|
 1026
|
| Maret 2021 |
| Sab 27: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
46,74g |
|
163,83g |
|
-
|
-
|
| Jum 26: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
29,86g |
|
212,30g |
|
-
|
-
|
| Rab 24: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
28,55g |
|
66,49g |
|
-
|
-
|
| Sel 16: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
24,40g |
|
8,69g |
|
-
|
-
|
| Jum 5: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
25,63g |
|
29,40g |
|
-
|
-
|
| Sel 2: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
30,51g |
|
32,80g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
27,96g |
|
91,45g |
|
-
|
-
|
| Kam 11: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
67,26g |
|
80,45g |
|
-
|
-
|
| Rab 10: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
51,96g |
|
108,83g |
|
-
|
-
|
| Sen 8: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
53,82g |
|
76,03g |
|
-
|
-
|
| Min 7: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
39,10g |
|
84,51g |
|
-
|
-
|
| Sab 6: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
26,44g |
|
72,77g |
|
-
|
-
|
| Jum 5: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
31,65g |
|
117,22g |
|
-
|
-
|
|
|
