Entri Makanan dan Latihan Terkini
April 2018 |
Sel 10: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
30,11g |
|
91,72g |
|
-
|
-
|
Maret 2018 |
Jum 16: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
55,34g |
|
49,56g |
|
-
|
-
|
Februari 2018 |
Sab 17: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
12,47g |
|
1,11g |
|
-
|
-
|
Sen 5: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
28,22g |
|
133,41g |
|
-
|
-
|
Januari 2018 |
Jum 19: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
28,64g |
|
144,68g |
|
-
|
-
|
Rab 17: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
62,62g |
|
233,22g |
|
-
|
-
|
Sel 16: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
47,60g |
|
232,73g |
|
-
|
-
|
Sen 15: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
62,23g |
|
238,49g |
|
-
|
-
|
Min 14: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
61,04g |
|
149,57g |
|
-
|
-
|
Sab 13: |
2269 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
93,86g |
|
275,76g |
|
-
|
-
|
Jum 12: |
2258 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
107,78g |
|
271,03g |
|
-
|
-
|
Kam 11: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
107,46g |
|
163,39g |
|
-
|
-
|
Rab 10: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
62,82g |
|
252,96g |
|
-
|
-
|
Sel 9: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
64,69g |
|
275,58g |
|
-
|
-
|
Sen 8: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
50,24g |
|
223,95g |
|
-
|
-
|
Sab 6: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
115,86g |
|
237,90g |
|
-
|
-
|
Jum 5: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
98,59g |
|
172,32g |
|
-
|
-
|
Kam 4: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
115,01g |
|
164,33g |
|
-
|
-
|
Rab 3: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
180,09g |
|
121,00g |
|
-
|
-
|
Sel 2: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
168,09g |
|
141,36g |
|
-
|
-
|
|
|