Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Min 20: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Sab 19: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
0,91g |
|
30,49g |
|
-
|
-
|
| Sen 14: |
462 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
12,75g |
|
46,98g |
|
-
|
-
|
| Min 13: |
639 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
27,77g |
|
71,81g |
|
-
|
-
|
| Sab 12: |
461 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
8,16g |
|
40,19g |
|
-
|
-
|
| Jum 11: |
684 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
43,58g |
|
65,19g |
|
-
|
-
|
| Kam 10: |
228 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
15,69g |
|
16,09g |
|
-
|
-
|
| Sel 8: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
10,15g |
|
3,81g |
|
-
|
-
|
| Sen 7: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
9,00g |
|
28,61g |
|
-
|
-
|
| Min 6: |
542 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
31,38g |
|
55,12g |
|
-
|
-
|
| Sab 5: |
1006 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
31,22g |
|
103,49g |
|
-
|
-
|
| Jum 4: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,01g |
|
5,70g |
|
-
|
-
|
| Kam 3: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
5,23g |
|
9,46g |
|
-
|
-
|
| Rab 2: |
583 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
10,52g |
|
59,39g |
|
-
|
-
|
| Sel 1: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
30,07g |
|
16,67g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
473 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
18,32g |
|
44,51g |
|
-
|
-
|
| Min 30: |
951 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
53,71g |
|
64,69g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
-
|
-
|
|
2563*
|
-
|
| November 2017 |
| Sab 25: |
471 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
14,48g |
|
86,90g |
|
-
|
-
|
| Sab 11: |
500 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
121,00g |
|
2510*
|
 2010
|
|
|
