Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
223 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
21,52g |
|
11,53g |
|
-
|
-
|
| Sen 17: |
359 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
20,24g |
|
40,48g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
876 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
43,63g |
|
89,73g |
|
-
|
-
|
| Jum 17: |
804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
47,38g |
|
66,35g |
|
-
|
-
|
| Kam 16: |
1272 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
95,74g |
|
93,12g |
|
-
|
-
|
| Rab 15: |
598 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
41,25g |
|
51,43g |
|
-
|
-
|
| Sel 14: |
1003 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
41,00g |
|
96,98g |
|
-
|
-
|
| Sen 13: |
948 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
49,98g |
|
73,14g |
|
-
|
-
|
| Rab 8: |
750 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
54,68g |
|
74,15g |
|
-
|
-
|
| Sel 7: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
70,05g |
|
82,24g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
9,80g |
|
48,79g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
53,49g |
|
78,77g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
8,10g |
|
55,80g |
|
-
|
-
|
| Agustus 2020 |
| Sab 22: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
25,01g |
|
5,51g |
|
-
|
-
|
| Jum 21: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
60,85g |
|
50,31g |
|
-
|
-
|
| Kam 20: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
63,76g |
|
87,83g |
|
-
|
-
|
| Rab 19: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
74,19g |
|
141,92g |
|
-
|
-
|
| Sel 18: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
14,40g |
|
3,60g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
7,25g |
|
43,00g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
12,30g |
|
2,61g |
|
-
|
-
|
|
|
