Entri Makanan dan Latihan Terkini
Februari 2018 |
Kam 15: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
49,77g |
|
84,81g |
|
-
|
-
|
Min 11: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
71,41g |
|
117,75g |
|
-
|
-
|
Januari 2018 |
Jum 5: |
1647 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
97,27g |
|
134,76g |
|
-
|
-
|
Sel 2: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
11,20g |
|
38,43g |
|
-
|
-
|
Sen 1: |
1298 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
79,06g |
|
97,02g |
|
-
|
-
|
Desember 2017 |
Min 31: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
25,71g |
|
23,52g |
|
-
|
-
|
Sab 30: |
1322 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
110,97g |
|
96,35g |
|
-
|
-
|
Jum 29: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
16,59g |
|
28,65g |
|
-
|
-
|
Kam 28: |
1439 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
99,34g |
|
113,91g |
|
-
|
-
|
Rab 27: |
1134 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
68,17g |
|
103,44g |
|
-
|
-
|
Sel 26: |
1198 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
79,95g |
|
96,91g |
|
-
|
-
|
Sen 25: |
1208 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
34,54g |
|
137,67g |
|
-
|
-
|
Min 24: |
1470 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
90,91g |
|
113,53g |
|
1430*
|
40
|
Sab 23: |
687 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
26,58g |
|
54,32g |
|
-
|
-
|
Jum 22: |
1880 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
116,01g |
|
187,09g |
|
-
|
-
|
Kam 21: |
1808 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
75,80g |
|
225,66g |
|
-
|
-
|
Rab 20: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
11,79g |
|
12,37g |
|
-
|
-
|
Sel 19: |
1938 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
86,04g |
|
197,26g |
|
-
|
-
|
Sen 18: |
1376 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
103,82g |
|
97,69g |
|
-
|
-
|
Min 17: |
1421 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
105,64g |
|
113,49g |
|
1453*
|
32
|
|
|