Entri Makanan dan Latihan Terkini
September 2024 |
Kam 19: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
27,03g |
|
83,03g |
|
-
|
-
|
Rab 11: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
28,69g |
|
0,00g |
|
-
|
-
|
Kam 5: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
19,50g |
|
70,77g |
|
-
|
-
|
Rab 4: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
12,82g |
|
54,23g |
|
-
|
-
|
Sen 2: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
37,33g |
|
91,56g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
17,74g |
|
28,75g |
|
-
|
-
|
Kam 29: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
62,94g |
|
69,30g |
|
-
|
-
|
Rab 28: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
84,97g |
|
172,32g |
|
-
|
-
|
Sel 27: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
80,77g |
|
126,48g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
81,40g |
|
188,69g |
|
2378*
|
751
|
Oktober 2023 |
Sab 28: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
14,05g |
|
17,65g |
|
-
|
-
|
September 2023 |
Jum 22: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
17,74g |
|
15,18g |
|
-
|
-
|
Jum 1: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
40,57g |
|
67,04g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
56,13g |
|
86,44g |
|
-
|
-
|
Rab 30: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
11,80g |
|
36,85g |
|
-
|
-
|
Sel 29: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
39,55g |
|
56,36g |
|
-
|
-
|
Kam 24: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
21,26g |
|
67,14g |
|
-
|
-
|
Sel 22: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
42,06g |
|
85,64g |
|
-
|
-
|
Sen 21: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
39,35g |
|
70,86g |
|
-
|
-
|
Sab 19: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
12,61g |
|
53,82g |
|
-
|
-
|
|
|