Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
11,77g |
|
61,21g |
|
-
|
-
|
| Jum 22: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
63,20g |
|
75,04g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
43,76g |
|
60,37g |
|
-
|
-
|
| Jum 28: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
62,68g |
|
166,72g |
|
-
|
-
|
| Kam 27: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
70,26g |
|
134,80g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
43,55g |
|
192,41g |
|
-
|
-
|
| Kam 23: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
60,91g |
|
128,18g |
|
-
|
-
|
| Sel 21: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
53,80g |
|
169,15g |
|
-
|
-
|
| Sen 20: |
1224 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
73,20g |
|
143,28g |
|
-
|
-
|
| Min 19: |
1216 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
48,04g |
|
139,52g |
|
-
|
-
|
| Sab 18: |
1507 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
72,62g |
|
202,43g |
|
-
|
-
|
| Rab 15: |
878 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
34,91g |
|
82,74g |
|
-
|
-
|
| Sel 14: |
1241 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
56,21g |
|
171,00g |
|
-
|
-
|
| Sen 13: |
1047 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
38,77g |
|
144,32g |
|
-
|
-
|
| Min 12: |
1393 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
83,91g |
|
130,33g |
|
-
|
-
|
| Sab 11: |
1298 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
41,74g |
|
169,11g |
|
-
|
-
|
| Jum 10: |
1506 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
49,82g |
|
176,47g |
|
-
|
-
|
| Kam 9: |
1379 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
83,36g |
|
179,28g |
|
1780*
|
 401
|
| Rab 8: |
1784 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
117,20g |
|
226,08g |
|
-
|
-
|
| Sel 7: |
1260 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
52,29g |
|
186,01g |
|
-
|
-
|
|
|
