Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
136 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
2118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
274,04g |
|
29,01g |
|
-
|
-
|
| Sel 28: |
612 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
69,88g |
|
9,13g |
|
-
|
-
|
| Sen 27: |
1811 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
193,46g |
|
40,75g |
|
-
|
-
|
| Sen 20: |
1831 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
212,48g |
|
62,65g |
|
-
|
-
|
| Sen 6: |
1683 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
206,89g |
|
46,05g |
|
-
|
-
|
| April 2018 |
| Desember 2017 |
| Rab 6: |
1268 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
111,94g |
|
75,16g |
|
-
|
-
|
| Jum 1: |
838 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
95,57g |
|
30,07g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
1537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
230,84g |
|
58,34g |
|
-
|
-
|
| Sel 28: |
966 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
120,35g |
|
27,91g |
|
-
|
-
|
| Sen 27: |
1445 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
177,01g |
|
32,26g |
|
-
|
-
|
| Rab 15: |
1850 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
218,85g |
|
49,49g |
|
-
|
-
|
| Sel 14: |
1169 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
121,90g |
|
28,97g |
|
-
|
-
|
| Sab 11: |
433 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
56,25g |
|
6,50g |
|
-
|
-
|
| Jum 10: |
442 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
54,95g |
|
7,53g |
|
-
|
-
|
| Kam 9: |
2041 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
273,36g |
|
52,85g |
|
-
|
-
|
| Rab 8: |
1110 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
94,86g |
|
29,51g |
|
-
|
-
|
| Sel 7: |
1689 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
184,94g |
|
71,84g |
|
-
|
-
|
| Sen 6: |
1841 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
233,98g |
|
40,69g |
|
-
|
-
|
|
|
