Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 20: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
40,38g |
|
186,74g |
|
2395*
|
 764
|
| Juni 2019 |
| Sen 24: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
67,04g |
|
154,28g |
|
2509*
|
1157
|
| Sen 17: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
52,93g |
|
218,34g |
|
-
|
-
|
| April 2019 |
| Kam 18: |
-
|
-
|
|
2664*
|
-
|
| Sel 16: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
53,15g |
|
189,43g |
|
2444*
|
1122
|
| Kam 11: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
63,71g |
|
218,21g |
|
-
|
-
|
| Sen 8: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
57,61g |
|
204,24g |
|
-
|
-
|
| Kam 4: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
39,34g |
|
177,71g |
|
-
|
-
|
| Rab 3: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
61,60g |
|
217,83g |
|
-
|
-
|
| Sel 2: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
53,35g |
|
158,92g |
|
2753*
|
1496
|
| Sen 1: |
2508 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
79,61g |
|
320,84g |
|
2033*
|
 475
|
| Maret 2019 |
| Min 31: |
2506 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
81,72g |
|
338,10g |
|
2597*
|
91
|
| Sab 30: |
2447 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
87,37g |
|
243,45g |
|
2652*
|
205
|
| Jum 29: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
77,39g |
|
216,55g |
|
3630*
|
1722
|
| Kam 28: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
90,48g |
|
194,49g |
|
-
|
-
|
| Rab 27: |
1975 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
78,06g |
|
243,36g |
|
2139*
|
164
|
| Sel 26: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
42,83g |
|
210,93g |
|
-
|
-
|
| Sen 25: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
41,19g |
|
163,28g |
|
2036*
|
972
|
| Min 24: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
62,50g |
|
162,29g |
|
2731*
|
1419
|
| Sab 23: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
52,81g |
|
96,67g |
|
-
|
-
|
| Jum 22: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
88,67g |
|
238,72g |
|
2389*
|
673
|
|
|
