Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Kam 6: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
7,09g |
|
62,85g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
31,37g |
|
48,35g |
|
1885*
|
 1368
|
| Jum 9: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
21,84g |
|
91,83g |
|
1912*
|
958
|
| Mei 2017 |
| Sab 20: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
23,52g |
|
109,49g |
|
-
|
-
|
| Kam 18: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
11,10g |
|
51,09g |
|
-
|
-
|
| Rab 17: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
35,01g |
|
112,26g |
|
-
|
-
|
| Sel 16: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
22,54g |
|
49,20g |
|
-
|
-
|
| Sen 15: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
27,59g |
|
120,42g |
|
-
|
-
|
| Min 7: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
24,09g |
|
47,02g |
|
-
|
-
|
| Jum 5: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
29,29g |
|
83,04g |
|
2200*
|
1637
|
| Sen 1: |
1245 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
19,10g |
|
225,95g |
|
-
|
-
|
| April 2017 |
| Min 30: |
1175 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
36,37g |
|
156,44g |
|
1666*
|
491
|
| Sab 29: |
334 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
9,82g |
|
60,46g |
|
1274*
|
940
|
| Jum 28: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
40,52g |
|
119,66g |
|
2546*
|
1616
|
| Kam 27: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
85,17g |
|
97,67g |
|
2553*
|
1566
|
| Rab 26: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
61,69g |
|
160,43g |
|
2427*
|
1318
|
| Sel 25: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
34,93g |
|
163,25g |
|
1845*
|
851
|
| Sen 24: |
1351 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
57,69g |
|
137,58g |
|
2329*
|
978
|
| Min 23: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
59,84g |
|
109,31g |
|
2553*
|
1476
|
| Sab 22: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
75,05g |
|
62,67g |
|
2193*
|
1343
|
|
|
